Three Ways You can Whiten Your Teeth

Many of us try to always smile and showcase our white teeth to the world,but the cost of achieving that through visit to the dentist can blow your budget to kingdom come.

The good news is there are cheaper ways of achieving a white set of teeth.

  We will be showing you how to whiten your teeth, using well known products that is readily available in your kitchen cupboards!

(1) Brush your teeth with Baking soda: Sodium bicarbonate (baking soda) is a stock pantry item that is normally used for meal prep ingredient.Baking soda can clean your teeth and has the ability of removing stains from the teeth due to caffeine and smoking. The property of baking soda that help it clean up surface stains is it's abrasiveness. Because baking soda dissolve completely in water, it can penetrate deeply into the cervices that other abrasive cannot reach.

How to use baking soda to clean teeth: Simply mix a teaspoon of baking soda with enough water to form a paste. Apply the paste to tooth brush and use it to brush your teeth. Brush for about 2-3 minutes, rinse it and brush a second time with toothpaste.

(2) Drink Diary products: The truth is that dairy products helps whiten up your teeth. Dairy products are full of lactic acid, which has the ability to restore the strength of the teeth and can also prevent tooth decay. Since lactic acid strengthens the enamel on your teeth, it helps preserve the white glow of your teeth.

(3)Oil pulling: Oil pulling is an ancient teeth-whitening method because it has been used to promote oral health and  dental hygiene over the ages.

How to apply oil pulling:(Choose between coconut oil and sesame oil) fill a teaspoon with oil and hold it in your mouth for about a minute or two each morning. Coconut oil is the most effective when it comes to whitening teeth because it contains Lauric acid. Oil pulling in general can help rid your teeth of plague and caffeine.

While the three methods are effective in whitening teeth, you should have it in mind that these are not instant fixes, and that they will take sometime to show remarkable difference.