Do you have excess body fats and you are disturbed by this? Have you tried to reduce weight with food and diet/ If your answer is yes, i have a tested diet to help you loose your excess weight/fat in a more discipline diet. The diet is called 'Sweedish diet'..
Anyone who follows the diet strictly is expected to loose between 8 and 20kg in less than two weeks. The most important feacture of the diet is that it alters the body metabolism so that you will not add any more weight for two years.
When you are taken the diet, additional drink must not be taken except the specified drink...tea, cofee or juice. In addition you must take the specified quantity.The vegetables must also be taken according to the specification and calculation. Two (2) times taken daily for good result. The diet must not exceed 13 days specified. The diet should not be repeated within 3 months.
DAY ONE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil
DAY TWO
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).
DAY THREE
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil
DAY TWO
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).
DAY THREE
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.
DAY FOUR
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt
DAY FIVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower
DAY SIX
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad
DAY SEVEN
Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt
DAY FIVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower
DAY SIX
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad
DAY SEVEN
Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing
DAY
EIGHT
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil
DAY NINE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).
DAY TEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil
DAY NINE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).
DAY TEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.
DAY ELEVEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt
DAY TWELVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower
DAY THIRTEEN
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt
DAY TWELVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower
DAY THIRTEEN
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad
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