Saturday, 2 January 2016

Eat well for good Liver function

Close-up Of Pretty Girl Eating Fresh Vegetable Salad
The liver is the largest organ in the body. The liver perform multiple functions to keep the body pure of toxin and harmful substances. The liver produces bile, a substance needed to digest fat.
Other functions of the liver includes:-
* Detoxification of the blood to remove harmful substances such as alcohol and drugs.
* Stores vitamins, iron and glucose.

* Converts stored sugar to functional sugar to compensate for fall in the body's glucose level.
* Converts ammonia to urea which is very important in metabolism
Colorful Vegetables On Wooden Background
A malfunctioning liver can have great impact health, causing chronic skin disease, headaches and bowel disorders.
Symptoms of a poor functioning liver includes nausea, chronic constipation, fat intolerance and sluggish digestion.

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